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Ok, so here we go again. I was doing really well at the beginning of the year and then after our trip to Arizona I got really sick again. I haven't been on here in a long time. My body bug subscription ran out too. So I have some catching up to do. I'm not any where close to the physical condition I was in February. My muscles are weak, twitching, cramping and locking up from the mito disease. But I will start again with diet and work my way back to walking again. It will be easier once the kids go back to school next week. But there it is. I have to back track 8 pounds. My goal is 160 by Christmas because I start clinicals for nurse practitioner in the spring and I want to be feeling better. Then my ultimate goal is 130 by next November. We will be taking our first family vacation ever to Disney World and I want to be able to walk the 8 miles a day that it takes to get through the parks without being exhausted. So there it is. New goal for a new decade. Did I mention that I just turned 30? : )
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87.6 kg
지금까지 감소한: 6.3 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 11일:
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1257 kcal
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지방: 32.11g | 단백질: 36.48g | 탄수화물: 201.30g.
아침 식사: Cap'n Crunch Cereal. 점심 식사: Water, Oranges, Turkey Sausage with Cheddar, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. 저녁 식사: Water, White Bread, Angel Hair Pasta, Old World Style Flavored with Meat Pasta Sauce. 간식/기타: Dutch Chocolate Ice Cream. 더보기
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주 0.2 kg 증가하기
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