2024년 01월 26일의 체중기록 (저널항목 아님)
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 26일:
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4436 kcal
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지방: 102.82g | 단백질: 249.31g | 탄수화물: 639.90g.
아침 식사: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Zero Ultra (Can), Red Delicious Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Blueberry Bagel, Alacer Corp Emergen-C Super Orange. 저녁 식사: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Chicken Tenderloins, Kirkland Signature Movie Theater Butter Popcorn, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Chicken Thighs, Kirkwood Chicken Thighs. 간식/기타: Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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