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I appear to be at a stand still, but at least it's not a gain.
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119.2 kg
지금까지 감소한: 0 kg.
남은양: 39.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 26일:
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1663 kcal
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지방: 62.05g | 단백질: 77.45g | 탄수화물: 206.78g.
아침 식사: Orange Marmalade , Great Value Organic Ground Flax Seed , Peanut Butter, Ka'Chava Chocolate, English Muffin, Bananas, Great Value Almond Milk Vanilla Unsweetened. 점심 식사: Kroger Diced Skin on Yellow Potatoes, Garlic , So Delicious Coconut Milk Unsweetened, Better than Bouillon Vegetable Base, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Kale , Italian Bread. 저녁 식사: Lima Beans, Nasoya Firm Tofu, Calavo Avocado, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. 간식/기타: Ritz Fresh Stacks, Oreo Chocolate Sandwich Cookies. 더보기
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안정된 체중
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