|
I lost weight worrying about Tiger, now I'm gaining it back. :)
|
66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 05월 12일:
|
2967 kcal
|
지방: 145.47g | 단백질: 101.94g | 탄수화물: 335.79g.
아침 식사: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Cinnamon, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Now Foods Psyllium Husk Powder, Kelp Seaweed, Red or Cayenne Pepper, Vanilla Extract, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Great Value Frozen Blueberries, Water, Great Value Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Istara 1 oz P'Tit Basque sheep cheese, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Cilantro, Garlic, Balsamic Vinegar, Chosen Foods Avocado Oil. 저녁 식사: Kirkland Extra large Peanuts 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 간식/기타: Kirkland Extra large Peanuts 28g, Water, Brandy, Dry Dessert Wine. 더보기
|
주 1.0 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|