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Fat is still coming off 8), Muscle is visibly building.
When I told someone my age (49) yesterday after they asked, they looked stunned and said I thought you were in your late 30s at most. I don't require the validation of others, but it does feel nice from time to time.
The excess skin is dysmorphia-inducing, though. I hate looking at it even if others say it is fine or a trophy to show the battle fought. I don't like the way it feels and hangs there. Does anyone know nonsurgical ways to reduce/tone it up?
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90.1 kg
지금까지 감소한: 8.3 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 25일:
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1628 kcal
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지방: 111.26g | 단백질: 93.20g | 탄수화물: 63.48g.
점심 식사: Ty Ling Hot Oil (Chili Oil), Szechuan Peppercorn, White Pepper, Chili Powder, White Pepper, Ginger (Ground), Onion Flakes, Paprika, Cumin, Ground Beef (80% Lean / 20% Fat), Beef Stock, Noodles. 더보기
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3016 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, TV 시청 - 4 시간, 책상 업무 - 6 시간, 가사 - 15 분, 걷기 (느리게) - 3km/h - 45 분, 숙면 - 6 시간 45 분, 휴식 - 6 시간 5 분. 더보기
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주 0.6 kg 감소하기
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