2024년 01월 25일의 체중기록 (저널항목 아님)
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104.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 25일:
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4429 kcal
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지방: 122.60g | 단백질: 237.90g | 탄수화물: 606.14g.
아침 식사: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: L'oven Fresh Blueberry Bagel, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange. 저녁 식사: Season's Choice Avocado Chunks, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Chicken Thighs, Aldi Chicken Tenderloins. 간식/기타: Great Value Frozen Sweet Peas, Green Giant Fresh Baby Cut Carrots, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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