2024년 01월 24일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 24일:
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4421 kcal
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지방: 118.92g | 단백질: 251.96g | 탄수화물: 592.55g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Monster Beverage Zero Ultra (Can), L'oven Fresh Blueberry Bagel, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. 저녁 식사: Aldi Chicken Tenderloins, Season's Choice Avocado Chunks , Kirkwood Chicken Thighs, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Simply Nature Free Range Chicken Broth, Great Value Frozen Sweet Peas, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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