|
Hasn’t moved, however I am stronger, fitter. I did have a week of sugar too ( grandfather’s funeral)… surprised the numbers aren’t higher. I did maintain my workouts and steps… I’m just glad I didn’t gain anything in January…
|
56.4 kg
지금까지 감소한: 1.2 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 24일:
|
1736 kcal
|
지방: 91.18g | 단백질: 74.61g | 탄수화물: 166.69g.
아침 식사: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. 점심 식사: Fried Egg , Shakshouka, Hummus , Bokomo Provita Wholewheat. 저녁 식사: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Beef Steak. 간식/기타: Mangos , Applesauce Unsweetened, Medjool Dates, Kombucha. 더보기
|
안정된 체중
|