2015년 05월 11일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 11일:
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2245 kcal
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지방: 64.62g | 단백질: 76.72g | 탄수화물: 365.59g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Spirulina Seaweed (Dried), Go Raw Sprouted Pumpkin Seeds, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Vanilla Extract, Lemon Juice, Kelp Seaweed, Water, Great Value Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate. 점심 식사: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Cumin, Potatoes (Flesh Without Skin, Without Salt, Boiled), Mung Beans (Mature Seeds), Lentils (Sprouted). 저녁 식사: Gala Apples, Boiled Egg, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Simple Truth Black Cherry 100% Juice, Lemon Juice. 간식/기타: Coconut Creme Pie, Coconut Pudding. 더보기
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주 0.3 kg 증가하기
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Maintaining is good - hope you are well today.
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