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This week had it's ups and downs, but mostly UPS! I was able to try Shakeology for 3 days, and I pretty much lost my craving for sweets!!! I also had more energy, wasn't constipated (very good in my world), and was more sharp, mentally. I really made good food choices, not by force of will, but because that is what I wanted! Loving it, buying more. I'll try a month's supply, and if I continue to have good results, it will be worth the expense. What I save in chocolate and lattes will probably pay for it, lol! I'll probably cut way back in my baking, too.
I also signed up for Zumba Instructor Training, so I'm stepping outside my comfort zone, and really feel alive.
My partner and I went to a friend's retirement party and Varakai, a Cirque de Soleil performance here in Portland last night. Wonderful experience all around, and they had healthy snack food at the party, which I made my dinner out of.
See you soon, my friends. My partner wants to use this computer.
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60.6 kg
지금까지 감소한: 31.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 11일:
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1513 kcal
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지방: 57.06g | 단백질: 94.86g | 탄수화물: 178.29g.
아침 식사: Hy-Top Frozen Dark Sweet Cherries, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. 점심 식사: Earthbound Farm Organic Mixed Baby Greens Salad, Reese Hearts of Palm, Honey, Bragg Organic Apple Cider Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Hass Avocado, Cherry Tomatoes, Trader Joe's Organic Super Sweet Cut Corn, Goya Small Red Beans, Bell Peppers. 저녁 식사: Strawberries, Fuji Apples, Cooked Asparagus (from Fresh), Too Easy Hot Dish. 간식/기타: Trader Joe's Seasoned Kale Chips. 더보기
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2273 kcal
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운동:
설거지 - 15 분, 요리 - 30 분, TV 시청 - 4 시간, 줌바 (Zumba) - 1 시간, 서있기 - 15 분, 숙면 - 8 시간, 휴식 - 8 시간 55 분, 목욕 - 5 분, 샤워 - 10 분, 스트레칭 (요가) - 20 분, 운전 - 30 분. 더보기
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주 0.9 kg 감소하기
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