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BF Est 7.9%
New low on the scale today. Hope that big drop reflects just water weight/fat and not muscle loss...I don't think it's muscle loss though. Lifting + 200-220g protein per day is really yielding noticeable improvements, quickly.
Glad to see some of the stubborn body fat finally giving way, just in time to quit cutting and start bulking - if I can actually bring myself to deliberately overeat, after years of training myself to watch the scale go downwards.
It'd still be nice if one of these days I could get a more reliable body fat estimate. I'm not 8% - although I may finally be down to the 10% threshold. Probably 11%.
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67.0 kg
지금까지 감소한: 14.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 11일:
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2054 kcal
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지방: 52.97g | 단백질: 205.38g | 탄수화물: 199.54g.
아침 식사: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, carlson fish oil, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, soy slender, quaker oats, Unsweetened Coconut Milk, blackberries. 점심 식사: cocoa roast almonds, Flavor & Fiber Bars - Banana Walnut, bumble bee pink salmon in water, grape tomatoes, hormel oven roasted turkey. 저녁 식사: carlson fish oil, dymatize, Nonfat Plain Greek Yogurt (Chobani), cauliflower, broccoli, EB egg, blueberries, Unsweetened Coconut Milk, body fortress, RAW Pure & Simple Multigrain Hot Cereal - Bare. 간식/기타: meijer traditional trail mix, weight watchers ice cream sandwich, soy slender, casein, so delicious unsweetened coconut milk, strawberries, dymatize, quaker oats, 2% milk, pineapple, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 5.1 kg 감소하기
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