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Back in the saddle and trying again. Health issues, medication and bad eating habits really took me down that dark road. Starting from scratch and leaving profile pic to remind me of how well I did before and hoping it sparks inspiration to keep pushing.
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101.6 kg
지금까지 감소한: 1.8 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 23일:
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1015 kcal
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지방: 88.20g | 단백질: 44.20g | 탄수화물: 8.43g.
아침 식사: Equal Sticks, Coffee. 점심 식사: Equal Sticks, Coffee, Chicken Breast (Skin Not Eaten), Sunflower Oil, SPAR Cauliflower & Broccoli. 저녁 식사: SPAR Full Fat Cream Cheese, Chicken Wing (Skin Eaten). 더보기
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주 12.6 kg 감소하기
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