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me & 83 - we have beef
before my second pregnancy, and previous weight loss (2021) I got stuck here too.
2 weeks of fluctuating up and down all 83 point something.
plan: so, I upped my calories end of last week, recalculated my RDI on my current weight and am dropping down low on cals this week. Keeping my steps goal per day, prioritising protein, continue my 2x a week strength training.
hopefully I will see a drop this week before my birthday weekend.
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83.6 kg
지금까지 감소한: 11.6 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 23일:
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1176 kcal
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지방: 50.16g | 단백질: 77.90g | 탄수화물: 102.72g.
아침 식사: Coffee (Instant Powder) , Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener, Future Life High Protein Chocolate Crunch Bar. 점심 식사: Cucumber (with Peel) , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Reduced Fat Hummus, Woolworths Crunchita Lettuce, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multiseed & Oats Sandwich Thins. 저녁 식사: Heinz Tomato Ketchup, Woolworths Crumbed Chicken Nuggets, Woolworths White Tortilla Wraps, Egg (Whole), Woolworths Fat Free Chunky Cottage Cheese, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. 간식/기타: Woolworths Low Fat Chocolate Frozen Yoghurt. 더보기
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2363 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 스텝퍼 - 11 분, 휴식 - 16 시간 9 분, 숙면 - 7 시간. 더보기
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주 0.6 kg 증가하기
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