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It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
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101.2 kg
지금까지 감소한: 0 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 22일:
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1213 kcal
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지방: 69.44g | 단백질: 114.32g | 탄수화물: 41.44g.
아침 식사: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. 점심 식사: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. 저녁 식사: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. 간식/기타: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. 더보기
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주 0.3 kg 증가하기
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