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Today begins week three of new lifestyle. Whole food, low-fat, plant-based eating. Beginning to learn more about nutrition as well. “Moving” intentionally is hardest for me. Signing up for a beginner belly dance class - sounds like fun and switch the mindset maybe. Only 9 lbs away from the lowest weight I can remember in my adult life. #goals
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87.7 kg
지금까지 감소한: 4.9 kg.
남은양: 21.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 22일:
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1172 kcal
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지방: 16.36g | 단백질: 39.30g | 탄수화물: 218.99g.
아침 식사: Strawberries , Wal-Mart Fresh Pineapple. 점심 식사: Margaret Holmes Seasoned Field Peas & Snaps, Minute Ready to Serve Brown & Wild Rice. 저녁 식사: Pollo con pappad. 간식/기타: Edy's Fun Flavors - Drumstick, Bananas , HEB Sliced Red Apples. 더보기
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주 0.5 kg 감소하기
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