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Doing Paleo diet (w/ additional restrictions) + 19/5 IF. Have maintained at <170 since 10/2013 (except 2 months <175). Have been consistently under 170 since 8/2014. Recently dropped back under 160 after a 7 lb gain over the winter. By how things are going, it looks like I'll be dropping farther.
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71.2 kg
지금까지 감소한: 26.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 10일:
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1127 kcal
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지방: 68.81g | 단백질: 83.41g | 탄수화물: 49.85g.
점심 식사: Celery, Broccoli, Trader Joe's Mini Heirloom Tomatoes, Cucumber (with Peel), Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Marie's Honey Mustard Dressing, Kale. 저녁 식사: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 100% Italian Extra Virgin Olive Oil, Dole Vegetable Medley, Tonnino Solid Tuna Fillets. 더보기
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주 0.0 kg 감소하기
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