2015년 05월 10일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 10일:
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2524 kcal
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지방: 92.14g | 단백질: 102.73g | 탄수화물: 336.36g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Sprouted Pumpkin Seeds, Unsweetened Shredded Coconut, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. 점심 식사: Kirkland Signature Crumbled Bacon, Kroger Eggs (Large), Chicken Sausage, White Potatoes (Flesh and Skin), Broccoli, Trader Joe's French Green Beans, Great Value Romaine Lettuce, Chicken Sausage, Chosen Foods Avocado Oil, Balsamic Vinegar. 저녁 식사: Simple Truth Black Cherry 100% Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 간식/기타: Beth's Original Triple Ginger Snaps, Coconut Pudding, Coconut Creme Pie, Bananas. 더보기
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주 1.3 kg 증가하기
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