2024년 01월 21일의 체중기록 (저널항목 아님)
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 21일:
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4488 kcal
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지방: 128.09g | 단백질: 236.14g | 탄수화물: 607.82g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Zero Ultra (Can), Alacer Corp Emergen-C Super Orange, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. 저녁 식사: Fries, Hamburger or Hotdog Rolls , Ketchup , Tomatoes, Lettuce, Crab Cake, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. 간식/기타: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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