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Lowest weight to date! So surprised as I was SO worried about losing progress after surgery. But I’ve been dedicated - walking 5K a day and upper body weights 4x week…the minute the doc sad I could 😂 Still inflamed as expected less than 3 weeks post-surgery so some of that still to come down and some of the loss likely muscle from not being able to do my full strength-training routine. Going to update my goal slightly anyway to reflect the 4.9 lbs of skin removed during surgery. Not married to it yet, body composition more important now, but seems like a reasonable place to shoot for right now until I see what return to strength training does.
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60.7 kg
지금까지 감소한: 114.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 20일:
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1262 kcal
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지방: 47.73g | 단백질: 68.02g | 탄수화물: 157.35g.
점심 식사: Kirkland Signature Egg Whites, Dry Grated Parmesan Cheese, Unico Sundried Tomatoes 15ml, Cottage Cheese (Lowfat 1% Milkfat) , Tim Hortons Blueberry Fritter. 저녁 식사: Oikos Greek Yogurt High Protein 0%, Baked Potato (Peel Not Eaten), Sablefish . 간식/기타: Gay Lea Coconut Whipped Cream, Strawberries , LEGENDARY FOODS Protein Pastry. 더보기
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주 5.1 kg 감소하기
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