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Here I am, dieting again....I have done horrible!! I have not taken care of myself and almost back to where I started...I feel miserable that I let it go this far. Its seems harder this time 😔
#day2
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101.0 kg
지금까지 감소한: 6.9 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 9일:
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703 kcal
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지방: 13.07g | 단백질: 91.18g | 탄수화물: 57.38g.
아침 식사: PAM Organic Olive Oil Cooking Spray, Splenda No Calorie Sweetener Packets, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Nescafé Clásico, Sunny Meadow Large Grade A Eggs, Mushrooms. 점심 식사: Charras Baked Corn Tostadas, Tomatoes, Cooked Shrimp, Tilapia (Fish). 간식/기타: Chobani Simply 100 Key Lime Blended. 더보기
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주 0.4 kg 증가하기
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 댓글
"Ah-I am sorry!:( Yes it is easy to gain that awful weight back. It is like we have an auto reset in our bodies. I myself am gaining some of my weight back too." (Uhh.)
Hang in there F.S. friend "Today is the first day of the rest of your life." :) "One day at a time," right? May I suggest a program called "Celebrate Recovery." It helps a person take a hard look at themselves, and let go of our habits, hurts, addictions, and hang-ups. Take care and happy healthy living!~ Blessings~Ann :)
2015년 05월 9일 작성이: Karriann777
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Well - you're here and that's a great start. It's the consistency that I think everyone struggles with.
2015년 05월 9일 작성이: northernmusician
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thanks for the support guys, I hope I am strong enough this time around and I finally meet my goal weight...good day!
2015년 05월 9일 작성이: gonzalez01
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Stick around, we'll support you.
2015년 05월 9일 작성이: Bethlauren8
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Been there more than once. Find a plan that you can live with and not a diet with an end. Make it work for you and fit into the rest of your life. It may take some time and tweaking along the way, but you can do it!
2015년 05월 9일 작성이: wholefoodnut
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Contrary to popular belief my opinion is a certain amount of being hard on yourself is good. But I still think you are being too hard on yourself. And just make sure that when you are done with calorie restricting for weight loss you come back up in calories gracefully to the tune of 5 to 10% a week and hold steady at maintenance... Whole food is right food selection is not a diet its how you eat
2015년 05월 9일 작성이: L7Square
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Like Wholefoodnut & L7Square mentioned, you need to look at this as a new way to live rather than just a diet. Make new, healthier habits for yourself as you lose the weight so that you will be less likely to find yourself in this spot again. Good luck getting back on track.
2015년 05월 9일 작성이: izzypup68
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Honestly. I counted the calories in my plan, I still approximately at close to the same calories averaged over a week just a tiny bit higher. I simply cannot eat more. It feels good at this rate and I'm staying at a level weight.
2015년 05월 10일 작성이: wholefoodnut
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Anyone who is failing to maintain fails because they make such a big deal for so long of hitting TARGET
Once you do that, you are bound to slump, you should not aim for a target wait, but aim to maintain a target wait, sounds simple but human psychology is.
i.e. i want to be THIS TARGET wait for 12 months.. try that!
2015년 05월 10일 작성이: beasty1
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