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Yay, inflammation continues to subside and weight coming back to normal steadily 😊 Up to 1 hr walking per day and light upper body weights every other day. Fingers crossed for clearance at next week’s post-op for more strength training (starting physio next week) and good news on incision-healing so I can start planning for being back in the pool. So incredibly grateful for a smooth recovery and a body that’s fine-tuned to heal 🙏
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61.4 kg
지금까지 감소한: 113.4 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 19일:
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1192 kcal
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지방: 49.14g | 단백질: 116.10g | 탄수화물: 73.09g.
아침 식사: Kirkland Signature Egg Whites, Oatmeal, Dry Grated Parmesan Cheese, Oikos Oikos 0% Greek Yogurt, Unico Sundried Tomatoes 15ml, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat) , Organika Original Enhanced Collagen Protein. 점심 식사: QuestBar Loaded Taco Protein Chips , Pineapple , President's Choice Blue Menu Black Beans, Oikos 0% Plain Greek Yogurt, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. 저녁 식사: Compliments Corn Starch, President's Choice Raw Peeled Pacific White Shrimp, Olive Oil , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, President's Choice Edamame, Sesame Oil , Everland Organic Flaked Coconut. 간식/기타: Godiva Truffles. 더보기
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1644 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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