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For the first time since I was 28, I am below 200 lbs (199.8 lbs by scale this morning). What an accomplishment!
Unfortunately, it also looks like I have shrunk a little more, so now at 5'7" my Drivers license says 5'9". A total of 6 inches has been lost from my peak height when I was 18 at 6'1". It also futzes with my BMI, leaving me with another 8.6 lbs to get below obese, whereas if I was still 5'9", I'd already be there 8(.
A new short-term goal established 191.2 lbs. I'll get below that mark yet.
My visit to a new clinic for TRT turned out to be a bust. they want 900$/qtr and don't take insurance my PCP is 115$/qtr so it was sticker shock and felt a little predatory. I just have to fight more with my PCP to get the care I believe I need.
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90.6 kg
지금까지 감소한: 7.8 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 19일:
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642 kcal
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지방: 33.72g | 단백질: 24.50g | 탄수화물: 59.76g.
점심 식사: Potato French Fries, Zaxby's Fried Pickles, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. 간식/기타: Cellucor C4 50X Pre-Workout. 더보기
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주 1.6 kg 감소하기
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