2024년 01월 19일의 체중기록 (저널항목 아님)
|
105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 19일:
|
4393 kcal
|
지방: 115.78g | 단백질: 236.38g | 탄수화물: 616.92g.
아침 식사: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Red Delicious Apples, Monster Beverage Zero Ultra (Can), Alacer Corp Emergen-C Super Orange. 저녁 식사: Milk Chocolate Candies , Ranch Salad Dressing , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. 간식/기타: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Meijer Frozen Spinach, Olive Oil, Green Peppers, Kirkwood Ground Chicken, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 9.5 kg 증가하기
|