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I think it is important to get massages on a weigh loss journey. That is if you can afford it…
One needs to release tension and unlock certain parts of the body. Before you wake up in the morning do band stretches for circulation. The fist few steps out of bed speaks of congestion of blood flow.
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94.1 kg
지금까지 감소한: 115.9 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 19일:
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1376 kcal
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지방: 73.45g | 단백질: 54.32g | 탄수화물: 126.19g.
아침 식사: Coffee with Milk, Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pumpkin Seeds, Soaked Brazil Nuts, Woolworths Raspberries, Woolworths Banana. 점심 식사: Clover Cream, Carrot Cake with Icing. 저녁 식사: Coffee with Milk, Bakers Lemon Creams (1), Rocket, Butter , Toasted Rye Bread , Lucky Star Pilchards in Tomato Sauce. 간식/기타: Clover Authentikos Greek Style Plain Double Cream Yoghurt. 더보기
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주 3.5 kg 감소하기
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