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i always consume under the recommended daily intake !!
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74.9 kg
지금까지 감소한: 4.3 kg.
남은양: 9.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 05월 8일:
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1109 kcal
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지방: 26.74g | 단백질: 46.65g | 탄수화물: 177.99g.
아침 식사: Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Guava. 점심 식사: Egg Omelet, Bananas, Rice with Vegetables. 저녁 식사: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana. 더보기
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안정된 체중
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 댓글
I am going to make a suggestion...(I am lowering my voice and giving it as humbly as I know how...I truly do not want to offend you!) Please relax a little and don't be quite so concerned about small variations...esp. when you are weighing daily...For Accountability, I weigh most mornings...but I am truly only "concerned" or "emotionally invested" in the "official" weekly weigh-in...which I have set for myself every Monday...I am NOT saying "do not care."...I am saying...do not be anxious about variations of a pound or so...HOPE this HELPS and have a WONDERFUL DAY!!!! :)
2015년 05월 8일 작성이: SuccessThisTime58
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PS: I do remember you really want to hit this next goal...however, it often seems to happen faster when we relax..LOL...and maybe slightly UP our exercise..and sometimes even bump up calories just a bit...to "trick" our bodies..
2015년 05월 8일 작성이: SuccessThisTime58
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Calm down. These minor blips do not tell the full story of your fitness journey.
2015년 05월 8일 작성이: LoadGod
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Ditto to the wise comments above. Keep up the good work!
2015년 05월 8일 작성이: Peacefulmom24
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