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Inflammation continues to improve as I heal, seeing that reflect on the scale is nice and so feeling less stress about regain while in recovery. It was weighing on my mind pre-surgery so glad to see it’s not setting me back a lot. Miss my swimming though, can’t wait to get clearance to get in the pool again 😊
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61.9 kg
지금까지 감소한: 112.9 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 17일:
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1195 kcal
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지방: 36.90g | 단백질: 107.80g | 탄수화물: 109.40g.
아침 식사: Oikos Greek Yogurt High Protein, Oatmeal, Gala Apples, Organika Original Enhanced Collagen Protein, Unico Sundried Tomatoes 15ml, Dry Grated Parmesan Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Kirkland Signature Egg Whites. 점심 식사: Pineapple , Wonton Wrappers (Includes Egg Roll Wrappers) , President's Choice Blue Menu Black Beans, Oikos Greek Yogurt High Protein 0%, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. 저녁 식사: Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) , Broccoli , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Chicken Breast. 간식/기타: Smart Sweets Sweet Fish, Potato Salad , Hershey's York Peppermint Patties, Oikos Greek Yogurt High Protein, Jell-O Fat Free Vanilla Instant Pudding, Gay Lea Coconut Whipped Cream, Silk True Almond Unsweetened, Graham Crackers. 더보기
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1658 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.1 kg 감소하기
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 댓글
Glad you are recovering well ☺❤
2024년 01월 17일 작성이: •°•♡Erin♡•°•
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2024년 01월 17일 작성이: -MorticiaAddams
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Thanks Erin 💕 Hope you’re feeling better as well!
2024년 01월 17일 작성이: Healthycurves2023
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I am hjn Thank you for asking ☺ ❤
2024년 01월 17일 작성이: •°•♡Erin♡•°•
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2024년 01월 17일 작성이: •°•♡Erin♡•°•
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Healthycurves2023...I actually had to google "circumferential body lift with fleur-de-lis" procedure and then I had to come back and see how much weight you have lost and my jaw dropped!!
Girl...you have basically lost a whole person worth of weight...like holy shit - that is a-mazing!!!!
You do have a long healing process ahead of you and I wish you a painfree as possible recovery 🧡
2024년 01월 17일 작성이: -Nadja-
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uuuum ok...I goofed - I mistakened your current weight as your weight lost so far!!
girl you have dropped the weight of 2 people.....what a miraculous life journey you have been on!!
2024년 01월 17일 작성이: -Nadja-
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Haha grammahasachainsaw, no worries and yes, I guess it would be. Based on your comment, I calculated myself and yeah, I’m about 1/3 the size I was! Thanks for pointing that out, always great to have another perspective on success 😊 And thank you for the recovery well wishes & sending all good vibes for your journey!
2024년 01월 17일 작성이: Healthycurves2023
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