|
Totally went off the rails during the holidays and put ALL my weight back on. That cheating sure was good, though. LOL!
|
78.1 kg
지금까지 감소한: 2.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 17일:
|
1717 kcal
|
지방: 84.17g | 단백질: 72.61g | 탄수화물: 193.15g.
아침 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds) . 점심 식사: Great Value Enriched White Bread, Peanut Butter, Chicken Tortilla Soup. 저녁 식사: Hy-Vee Fortune Cookie, P.F. Chang's Fried Rice with Chicken. 간식/기타: Ghirardelli Peppermint Bark Squares, Meijer Walnut Halves, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds. 더보기
|
|
2176 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.1 kg 증가하기
|