2024년 01월 17일의 체중기록 (저널항목 아님)
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117.2 kg
지금까지 감소한: 2.8 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 17일:
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1862 kcal
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지방: 79.47g | 단백질: 182.44g | 탄수화물: 96.31g.
아침 식사: Nuttelex Butter, Woolworths Wholemeal Bread, Poached Egg (with Salt), Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). 점심 식사: Musashi Shred & Burn Protein, Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Full Cream Milk, Extra Virgin Olive Oil, Woolworths Select Skinless Chicken Breast Fillets. 저녁 식사: Zucchini (with Salt, Drained, Cooked, Boiled) , Lamb Chop (Lean Only Eaten). 간식/기타: Sanitarium Almond Milk Unsweetened , Kellogg's Corn Flakes, Blueberries , Sanitarium Weetbix. 더보기
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주 0.7 kg 감소하기
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