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Watching carbs for water retention, starting to see a little progress with water coming down resulting in weight normalizing slowly. Logically, I know it’s going to be weeks before I really know where it is, but given my 5x swimming routine is still probably 5 weeks away at least, keeping an eye to try not to regain too much while recovering. Happy to be getting out for slow daily walks though!
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62.5 kg
지금까지 감소한: 112.4 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 16일:
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1193 kcal
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지방: 35.50g | 단백질: 109.46g | 탄수화물: 111.21g.
아침 식사: Armstrong Light Old Fort Cheddar, Kirkland Signature Egg Whites, Organika Original Enhanced Collagen Protein, Gala Apples, Oatmeal, Oikos Greek Yogurt High Protein, Cottage Cheese (Lowfat 1% Milkfat) . 점심 식사: President's Choice Blue Menu Black Beans, Pineapple , Green Giant Niblets Corn, Oikos Greek Yogurt High Protein 0%, Chicken Breast, Wonton Wrappers (Includes Egg Roll Wrappers) , Tostitos Mild Salsa, Armstrong Light Old Fort Cheddar. 저녁 식사: Broccoli , Chicken Breast, G Hughes Sweet Chili, Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) . 간식/기타: Silk True Almond Unsweetened, Hershey's York Peppermint Patties, Jell-O Fat Free Vanilla Instant Pudding, Lowfat Graham Crackers, Oikos Greek Yogurt High Protein, Gay Lea Coconut Whipped Cream. 더보기
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1674 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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