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Second week of counting the calories and down to , what I expect to be, a regular level of weight loss ...... fingers crossed.
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105.9 kg
지금까지 감소한: 5.8 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 16일:
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1676 kcal
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지방: 54.82g | 단백질: 92.90g | 탄수화물: 202.50g.
아침 식사: Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Tea with Skimmed Milk. 점심 식사: Bananas . 저녁 식사: Bilash Poppadoms, Clay Oven Bakery Naan Bread, Sainsbury's Wholegrain Brown Rice, Asda Chicken Curry with Rice, Chicken Curry. 간식/기타: Aldi Smoked Ham, Tea with Skimmed Milk. 더보기
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주 1.4 kg 감소하기
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