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Well I still have along road to travel with getting my knee surgery. However, my Dr was very pleased with my weight loss 📉 😀 I, have to get my seizures under control for not getting anymore for 6 months! then my heart Dr wants me to get a stress test before she approves my knee surgery.
Take Care and God bless 🙌 🙏 everyone
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194 kg
지금까지 감소한: 21 kg.
남은양: 44 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 16일:
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362 kcal
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지방: 9.05g | 단백질: 14.28g | 탄수화물: 59.00g.
아침 식사: Coffee (Brewed From Grounds) . 점심 식사: Coca-Cola Coca-Cola Classic (12 oz), Subway Oven Roasted Turkey. 간식/기타: Publix Party Time Ice Cream. 더보기
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주 7 kg 감소하기
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