2024년 01월 16일의 체중기록 (저널항목 아님)
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 16일:
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4375 kcal
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지방: 106.35g | 단백질: 250.77g | 탄수화물: 632.61g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Monster Beverage Monster Energy Light, Red Delicious Apples, Monster Beverage Monster Energy Light, L'oven Fresh Plain Bagel, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. 저녁 식사: Little Salad Bar Pineapple Poblano Guacamole, Signature Select Lentils, Little Salad Bar Pineapple Poblano Guacamole, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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