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20.3% body fat
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71.3 kg
지금까지 감소한: 0.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 16일:
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1786 kcal
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지방: 72.32g | 단백질: 158.20g | 탄수화물: 129.31g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Friendly Farms Protein Yogurt Vanilla. 점심 식사: Kirkland Signature Normandy-Style Vegetable Blend, Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast. Tea: Simms Original Beef Jerky. 저녁 식사: Johnsonville Andouille Smoked Sausage, Stop & Shop Butternut Squash, Minced Garlic, Red Onions, Broccoli, Olive Oil, Thyme, Butter, Potato Gnocchi. 간식/기타: RX A.M. Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boar's Head Oven Roasted Turkey Breast. 더보기
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주 0.7 kg 감소하기
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