2024년 01월 16일의 체중기록 (저널항목 아님)
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92 kg
지금까지 감소한: 15.5 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 16일:
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1339 kcal
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지방: 34.20g | 단백질: 109.75g | 탄수화물: 136.85g.
아침 식사: GutBio Müsli Klassik Dinkel und Früchte, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. 점심 식사: Ei, Edeka Speisekartoffeln, All Seasons Rahm-Spinat. 저녁 식사: Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Milbona Frischkäse Balance, Leicht & Cross Knusperbrot Roggen, Belbake Mandeln Blanchiert & Gehackt, Gymqueen Whey Protein Neutral, Back Family Backpulver, Milsani Speisequark, Ei, Äpfel, More Nutrition Chunky Flavour Cinnalicious, Belbake Dinkelmehl Type 630. 간식/기타: Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Milsani Speisequark, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei, Bodylab24 EAA Fruit Punch, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Milsani Speisequark, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei, Vivil Pastillen. 더보기
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주 3.5 kg 감소하기
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