2024년 01월 15일의 체중기록 (저널항목 아님)
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104.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 15일:
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4436 kcal
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지방: 129.37g | 단백질: 231.40g | 탄수화물: 596.95g.
아침 식사: Bananas, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Monster Energy Light, L'oven Fresh Plain Bagel, Red Delicious Apples. 저녁 식사: Little Salad Bar Pineapple Poblano Guacamole, Schwan's Ground Beef (85% Lean / 15% Fat), Kroger Kosher Dill Pickle Spears, Green Giant Fresh Baby Cut Carrots, Northern Catch Wild Alaska Pink Salmon, Alacer Corp Emergen-C Super Orange, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Great Value Frozen Sweet Peas, Olive Oil, Great Value Frozen Sweet Peas, Red Onions, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 감소하기
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