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Got on the scale twice and this was the number I kept getting but I'm very skeptical of "gaining" a kilo over night. Especially since nothing drastic had been different in my eating or anything like that. The only thing is I've been sleeping badly and my digestion hasn't been running particularly smoothly. So will just see how this goes.
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55.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 7일:
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883 kcal
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지방: 50.16g | 단백질: 72.93g | 탄수화물: 44.40g.
점심 식사: AH Snacktomaatjes, AH Boeren Achterham, Gouda Cheese , Egg, Extra Virgin Olive Oil. 저녁 식사: Flaxseed Seeds, Pecan Nuts, Macadamia Nuts , Droste Cacao, Almonds , Bio Garde Zuiver Magere Kwark B, Questbar Double Chocolate Chunk. 간식/기타: Toasted Sunflower Seed Kernels (Without Salt), Questbar Peanut Butter Chocolate. 더보기
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주 6.3 kg 증가하기
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