2015년 05월 6일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 6일:
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2327 kcal
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지방: 80.03g | 단백질: 104.87g | 탄수화물: 344.28g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Mariani Pitted Dates, Istara 1 oz P'Tit Basque sheep cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Alvarado Street Bakery Sprouted Whole Wheat Bread, Lewis Labs Lewis Labs Brewer's Yeast, Egg, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Spirulina Seaweed (Dried), 97% Fat Free Extra Lean Ground White Turkey, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Garlic, Celery, Rosemary, Red or Cayenne Pepper, Seaweed. 점심 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Go Raw Sprouted Pumpkin Seeds, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Oats, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. 저녁 식사: Honeycrisp Apples, Bumble Bee Sardines in Hot Sauce, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Watermelon. 더보기
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주 2.2 kg 증가하기
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