2024년 01월 13일의 체중기록 (저널항목 아님)
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104.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 13일:
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4330 kcal
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지방: 114.97g | 단백질: 257.51g | 탄수화물: 603.30g.
아침 식사: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Red Delicious Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Red Delicious Apples. 저녁 식사: Little Salad Bar Pineapple Poblano Guacamole, Little Salad Bar Pineapple Poblano Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils. 간식/기타: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth. 더보기
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주 3.2 kg 감소하기
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