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A couple weeks ago I decided to switch my weigh in day from Monday to Friday and I think I love it.
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119.2 kg
지금까지 감소한: 0 kg.
남은양: 39.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 12일:
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1930 kcal
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지방: 59.21g | 단백질: 55.57g | 탄수화물: 298.86g.
점심 식사: Tomato Soup, Cheese Pizza. 저녁 식사: Nasoya Organic Thai Basil Vegetable Dumpling, Chinese Fried Rice. 간식/기타: Coffee with Cream, Queen Anne Dark Chocolate Covered Cherries, Cranberry Orange Relish, Great Value French Vanilla Almond Granola, Ocean Spray Craisins Dried Cranberries, So Delicious Coconut Milk Yogurt - Vanilla. 더보기
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주 2.9 kg 감소하기
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