2024년 01월 12일의 체중기록 (저널항목 아님)
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 12일:
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4376 kcal
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지방: 105.52g | 단백질: 261.82g | 탄수화물: 619.48g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Red Delicious Apples. 저녁 식사: Signature Select Lentils, Schwan's Ground Beef (85% Lean / 15% Fat), Green Giant Fresh Baby Cut Carrots, Trader Joe's Cauliflower Thins. 간식/기타: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 증가하기
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