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BF est 8.8%
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67.7 kg
지금까지 감소한: 13.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 10일:
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1873 kcal
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지방: 46.69g | 단백질: 211.62g | 탄수화물: 158.16g.
아침 식사: blackberries, Unsweetened Coconut Milk, quaker oats, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, soy slender, coffee, carlson fish oil. 점심 식사: bumble bee tuna, Flavor & Fiber Bars - Peanut Butter, grape tomatoes, EB egg, coconut oil, Chicken Breast (Skin Not Eaten). 저녁 식사: carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, blueberries, so delicious unsweetened coconut milk, optimum nutrition casein, quaker oats, meijer nonfat cottage cheese, body fortress, EB egg, 2% milk. 간식/기타: so delicious coconut milk unsweetened, blue diamond unsweetened almond milk, chocolate peanut butter casein, quaker oats, dymatize, soy slender, blueberries, pineapple, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 5.7 kg 감소하기
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