Need to shake off the holiday weight gain this month. What am I doing to acheive this? - tracking all calories I can - drinking lots of water - exercising at least 2x a week (I started with my first yoga group classes this week) - not being hard on myself if I don’t do some of the above
You need to love yourself in 2024 xx
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74.4 kg
지금까지 감소한: 2.3 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 증가하기
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