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To say I'm ashamed to be back at this weight is putting it mildly. I know life comes with challenges and it seems my biggest one is all things weight related. I'm working on exercising daily and getting back to my strength training routine. Inconsistency is my enemy. If I could find some middle ground and not be one extreme or the other I'd be ok. Granted we just got back from a week of visiting family and eating out almost every meal. I will be successful at consistency.
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87.5 kg
지금까지 감소한: 1.8 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 11일:
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1894 kcal
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지방: 93.41g | 단백질: 84.00g | 탄수화물: 183.40g.
아침 식사: Coffee (Brewed From Grounds) . 점심 식사: Rosarita Refried Beans, Calavo Avocado, Lettuce, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Lite Mayo, StarKist Foods Solid White Albacore Tuna, Blue Diamond Lightly Salted Almonds, MRM Matcha Green Tea Powder, Vital Proteins Morning Get Up & Glow, Skittles Drink Mix (Grape), Crystal Light Energy Grape, Fruit of the Earth Aloe Vera Juice. 저녁 식사: Kirkland Signature Normandy-Style Vegetable Blend, Season's Choice Seasoned Curly Fries, Perdue Baked Breaded Chicken Breast Cutlets. 간식/기타: Rich Chocolate Ice Cream , Banana Cake. 더보기
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주 0.3 kg 증가하기
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 댓글
I failed the holiday food fest. And I am trying to get back to where I was. Slow going. Good luck to you.
2024년 01월 11일 작성이: -MorticiaAddams
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Same here. It's so hard to stay consistent and if I ever stop cause life happens, I gain it back. But good job on your goals!
2024년 01월 11일 작성이: T3r3sa7
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Thanks Morticia and T3r3sa7! We can get it done together.
2024년 01월 12일 작성이: WifeMamaNurse
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I think we are all struggling…I hope you are able to get back on track. I finally did and results are finally showing
2024년 01월 12일 작성이: Diana 1234
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Same here, routine is an amazing equalizer.
2024년 01월 12일 작성이: BadJujugurl
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2024년 01월 16일 작성이: Zoofeather
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