2024년 01월 11일의 체중기록 (저널항목 아님)
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104.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 11일:
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4432 kcal
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지방: 124.08g | 단백질: 251.94g | 탄수화물: 590.35g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: L'oven Fresh Plain Bagel, Simply Nature Unsweetened Applesauce, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. 저녁 식사: Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Mild Cheddar Cheese, Red Onions, Signature Select Potato Gnocchi, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Marinara, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Shadybrook Farms Ground Turkey 93/7, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Garlic , Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.7 kg 감소하기
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