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I’m trying to get back to logging all my food and trying once again to make better choices. Wish me luck!
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81.2 kg
지금까지 감소한: 1.4 kg.
남은양: 10.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2024년 01월 9일:
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1169 kcal
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지방: 48.21g | 단백질: 78.86g | 탄수화물: 111.42g.
아침 식사: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Brownberry 100% Honey Whole Wheat Bread, Egg White, Great Value Egg. 점심 식사: Bush's Best Cannellini Beans, Costco Ciabatta Rolls, Vegetable Beef Soup (Home Recipe). 저녁 식사: Good Culture Lactose Free Cottage Cheese, Wild Albacore Tuna, Double Diamond Farms Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Full Circle Organic Mini Peeled Carrots, Walnuts. 더보기
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주 0.1 kg 증가하기
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 댓글
You and me both! Good luck!
2024년 01월 9일 작성이: Fritzy 22
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You did it! The effort is definitely worthwhile. It is by far the most impactful change I made in my health journey. You've got this!
2024년 01월 9일 작성이: AzureRaven
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Alot of us are struggling...we got this!💜
2024년 01월 9일 작성이: Diana 1234
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Thanks for all the nice comments! Always nice to know you’re not alone in your struggles!
2024년 01월 9일 작성이: Broccolibabe
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2024년 01월 10일 작성이: buenitabishop
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I too am trying to make better choices. But luck won't help me, it will have to be determination. I again cut out all sugary desserts and my glass of wine while preparing dinner. Bread (grains) is a problem.
2024년 01월 10일 작성이: Snowwhite100
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best of luck~ you can do it~
2024년 01월 10일 작성이: laurapierce
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2024년 01월 10일 작성이: John10251
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You gotta do this! I find logging food does 2 things..it helps you to make smart choices during the day as you can see where your calories and macros are and in turn you can make better food choices. Secondly, it helps with accountability.
Planning, prepping, and logging for me are essential!
2024년 01월 10일 작성이: Diana 1234
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You’re right, @Snowwhite100! Determination is key! And cutting out sugar is a really smart thing to do. I feel so much better when I avoid sugar! Thanks @Diana 1234. I’ve had success in the past when I have been faithful to keeping a log. One day at a time!
2024년 01월 10일 작성이: Broccolibabe
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one of my goals is to log my food everyday also.
2024년 01월 12일 작성이: sugarplum_
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