DRL5님의 저널, 2015년 05월 4일

I'm a little disappointed because on Friday I was 189.5 and today I was 191.5. I think the four meals I ate at restaurants over the weekend got to me. Even though I made good choices, the portions were too big. I should have packed up half to bring home, or just left it on the plate. I get mad at myself when I know what I should do, but I just don't do it. I know better. Goal for this week: do what I know is right! And stick to it!

86.9 kg 지금까지 감소한: 7.0 kg. 남은양: 8.8 kg. 다이어트 실행도: 합리적.

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OK...NOW you have a GOOD plan in place...thats half the battle...other half...do not beat yourself up...but rather, just carry out plan...AND remember...the last 25% is the hardest part of reaching the goal...but YOU are going to DO IT!!!!! It's just a matter of time :)

2015년 05월 5일 작성이: SuccessThisTime58

At least you did not gain anything from last time. It's a good weigh in! :)

2015년 05월 5일 작성이: Deb_N


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