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19.8% body fat
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72.0 kg
지금까지 감소한: 0.1 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 9일:
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1756 kcal
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지방: 42.58g | 단백질: 152.04g | 탄수화물: 195.08g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Sliced Ham (Regular, Approx. 11% Fat) , Prosciutto, Simms Original Beef Jerky. 점심 식사: Fruit Salad (without Citrus Fruits), Roast Beef Sandwich with Cheese . Tea: Jack Link's Original Beef Jerky, Great Value Half & Half. 저녁 식사: Thai Kitchen Chicken Pad Thai. 간식/기타: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boar's Head Oven Roasted Turkey Breast. 더보기
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주 0.2 kg 감소하기
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