2024년 01월 9일의 체중기록 (저널항목 아님)
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 9일:
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4484 kcal
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지방: 110.11g | 단백질: 259.00g | 탄수화물: 612.15g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gala Apples, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Monster Beverage Monster Energy Light. 저녁 식사: Meijer Frozen Spinach, Kirkwood Ground Chicken, Red Onions, Kroger Kosher Dill Pickle Spears, Yam , Schwan's Ground Beef (85% Lean / 15% Fat), Kraft Finely Shredded Mild Cheddar Cheese, Heinz Ketchup No Sugar Added, Safeway Enriched Hamburger Buns. 간식/기타: Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 7.6 kg 감소하기
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