2024년 01월 9일의 체중기록 (저널항목 아님)
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91.6 kg
지금까지 감소한: 15.9 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 9일:
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1635 kcal
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지방: 61.96g | 단백질: 112.01g | 탄수화물: 148.68g.
아침 식사: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Harry Eiweißbrot, Hofburger Leicht Schmelzscheiben, Hofburger Frischkäse Balance, Güldenhof Hähnchenbrustfilet Klassik, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. 점심 식사: Gymqueen Mamma Mia Crazy Ceasar, Bon-Ri Express Reis Basmatireis, Natur Lieblinge Salatmischung Country-Mix, More Nutrition 2 Kalorien Ölspray, Purland Putenhackfleisch. 간식/기타: Knusperone Knuspy Müsli-Riegel Schoko, Knusperone Knuspy Müsli-Riegel Schoko, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei. 더보기
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주 2.8 kg 감소하기
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