2024년 01월 9일의 체중기록 (저널항목 아님)
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69.6 kg
지금까지 감소한: 25.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 9일:
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4546 kcal
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지방: 224.56g | 단백질: 148.83g | 탄수화물: 490.17g.
점심 식사: Steers Veggie Burger, Steers Chips (Medium). 간식/기타: Bananas, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Jams and Preserves, Albany Brown Bread, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink, Albany Brown Bread, Jams and Preserves, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Hamburger or Hotdog Rolls, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls, Coffee, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. 더보기
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주 2.1 kg 감소하기
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